Eating enough protein during meals plays a crucial role in supporting overall health, especially for women focused on fitness and healthy eating.

Carbohydrates are often the most misunderstood macronutrient. For women ages 25–55, they aren't just an energy source; they are a critical component for thyroid function, stress management, and hormonal health.

Protein is often called the "building block" of life, and for good reason. It’s present in every single cell in your body and is vital for a countless number of biological processes.